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But you may be able to "bounce back" from being out of shape more easily than the other two body types, gaining muscle and burning fat with comparative ease.

The endomorph tends to gain weight and keep it on. Their build is a little wider than an ectomorph or mesomorph, with a thick ribcage, wide hips, and shorter limbs.

They may have more muscle than either of the other body types, but they often struggle to gain it without significant amounts of accompanying body fat.

If you ever feel like you gain 5 pounds simply walking by a donut shop, you may be an endomorph. This definitely doesn't mean that an endomorph can't be healthy.

They can be every bit as strong, healthy, and capable as the other two groups, and may actually have some strength advantages due to their additional muscle mass.

But if and when they decide to lean out, it'll take hard work! Only you can say what your goals should be. Many great bodybuilders started out as either rail-thin ectomorphs or endomorphs who struggled with their weight.

They learned to overcome their natural tendencies and take control of their life, and so can you! That said, you may very well find that you have the most success if you use your body type to your advantage.

Ectomorph: Eat a lot of protein and carbs, regularly lift heavy with good form, and don't overdo aerobic activities.

Just because you're thin doesn't mean you're healthy, so still take your diet and fitness seriously! Mesomorph: Lift moderate weight on a regular basis, and engage in aerobic activities regularly.

Don't worry about getting "bulky," but watch out for creeping fat gains. You're not invincible to them! Endomorph: You may benefit from using moderate weights and maintaining a relatively fast training pace.

Getting your heart pumping daily with some form of activity is a good idea for both health and calorie burn. If you find yourself doing lots of work and still gaining weight, the answer is probably in the kitchen.

An ectomorph might have naturally huge arms and self-identify as a mesomorph but be a hard gainer everywhere else. In this case, the basic rules of training for ectomorphs should still be followed, with a de-emphasis on upper arm isolation, in favor of compound exercises, if balance is one of the goals.

Even endomorphs might have slightly thinner legs and tighter glutes than usual for their body type, viewing themselves as mesomorphs and gobbling down carbs without worry, with a dietary intake more fitting to the slimmer athlete.

In-betweeners should know thyself, and train accordingly. Ben Creicos is a health-and-fitness writer who is passionate about helping everyone discover the body's limitless potential.

Male Female. Wider than my hips The same width as my hips Narrower than my hips. Tight around my glutes Perfect around my glutes Loose around my glutes.

Big Average Small. Carry a bit of extra fat Stay lean, yet muscular Stay skinny. The middle finger and thumb do not touch The middle finger and thumb just touch The middle finger and thumb overlap.

Gain weight easily, but find it hard to lose I can gain and lose without too much of a struggle. Have trouble gaining weight in the form of muscle or fat.

The One-Month Hardgainer Solution. Intermediate 4 Weeks. Strength and Muscle for Beginners. You may also carry some weight in your upper arms and upper thighs.

As a top hourglass , you have the general hourglass shape, but your bust measurements are slightly larger than your hips.

Boot cut or slightly flared pants probably fit you well, as do full or A-line skirts and tailored jackets. As a bottom hourglass , you have the general hourglass shape, but your hip measurements are slightly larger than your bust.

Stylists may recommend tops that have some shaping around the waist and more open necklines, or clothing that shows off your legs.

Stylists usually point people with this body type toward tops that flare at the top or that have vertical details.

With this type, you may carry a little more weight in your upper legs. You may also have slender arms. Using fruit to describe body types has long been seen by some as a visual shorthand; a way to describe the shape in a less technical or scientific way.

Accumulations of such experiences may help account for an array of mental health risks that disproportionately affect women: unipolar depression, sexual dysfunction, and eating disorders.

If you want a little help, you can always take your measurements and use those figures to help guide you. Have a friend or someone else you trust measure across your back from the edge of one shoulder to the other.

Place one end of the tape measure on the fullest part of your bust, then wrap it around yourself. Make sure to go under your armpits and around your shoulder blades.

Hold one end of the measuring tape on the front of one of your hips, then wrap the measuring tape around yourself. Make sure you go over the largest part of your buttocks.

For example, some people have a curvier, rounder buttocks and curvature in their spine. By the time you reach adulthood, your bone structure and proportions are largely established — even if your measurements change as you gain or lose weight.

Some may find that they typically store fat in their mid-section, while others may put weight on in their thighs, legs, or arms first.

For example, stress can trigger your body to release the hormone cortisol. Research suggests that stress-induced cortisol may be tied to fat buildup around your most vital organs in your mid-section.

Estrogen and progesterone, released by sexual organs, can also affect how your body stores fat. Estrogen, for example, can lead your body to store fat in your lower abdomen.

Older adults tend to have higher levels of body fat overall. Two contributing factors include a slowing metabolism and gradual loss of muscle tissue.

Aging can also affect mobility, resulting in a more sedentary lifestyle. This could lead to weight gain. Aging can even affect your height. Many people find that they gradually become shorter after age This can affect how your body looks overall.

According to a review , menopause may also change your body shape and fat distribution by redistributing more weight to your abdomen.

If you want to change certain things about yourself — for you and because you want to — exercise could make a difference. For example, you might be able to give your arms more muscle definition with regular training.

Research has also found that genetic factors can affect your resting metabolic rate. If you have any concerns about your body — including how it feels or the way it moves — talk to a doctor or other healthcare provider.

Simone M. Scully is a writer who loves writing about all things health and science. Find Simone on her website , Facebook , and Twitter.

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That said, many of us to have certain tendencies toward one group or the other. Here's what typifies each one:.

An ectomorph tends to be thin, and struggles to gain weight as either body fat or muscle. They can eat piles of food and stay looking the same, even when gaining muscular weight is their biggest goal.

People who battle to gain muscle are often known as "hardgainers. Ectomorphs tends to have a lean build, long limbs, and small muscle bellies.

Even if an ectomorph manages to put on weight, they may still look skinnier than they are, particularly in the calves and forearms.

Being an ectomorph doesn't mean you're doomed to be weak, though. You can still get remarkably strong, and you can be every bit as fit and healthy as someone who looks larger and more muscular.

But if you want to gain weight, you'd better be prepared to eat like you've never eaten before.

The mesomorph has a middle-of-the-road build that takes the best of both worlds. They tend to have wide shoulders, a narrow waist, relatively thin joints, and round muscle bellies.

In short, if you're a mesomorph, you have a natural tendency to be fit and relatively muscular. Does this mean you can do nothing, eat everything, and get away with it forever?

Definitely not—and you're not necessarily healthier than the other two types, either. But you may be able to "bounce back" from being out of shape more easily than the other two body types, gaining muscle and burning fat with comparative ease.

The endomorph tends to gain weight and keep it on. Their build is a little wider than an ectomorph or mesomorph, with a thick ribcage, wide hips, and shorter limbs.

They may have more muscle than either of the other body types, but they often struggle to gain it without significant amounts of accompanying body fat.

If you ever feel like you gain 5 pounds simply walking by a donut shop, you may be an endomorph. This definitely doesn't mean that an endomorph can't be healthy.

They can be every bit as strong, healthy, and capable as the other two groups, and may actually have some strength advantages due to their additional muscle mass.

But if and when they decide to lean out, it'll take hard work! Only you can say what your goals should be. Being physically fit is one of the best ways to increase your overall wellbeing.

But to get the most out of our fitness routines, we need to fine-tune them to our male body types. Men come in different shapes and sizes — some are muscular, some are heavy, some are short and stocky, others are tall and lean.

In this article, we will discuss the three main male body types and their core characteristics. We will also offer tips to help you determine your own body type.

Way back in the early s, American psychologist William Sheldon classified people according to three body types: ectomorph , endomorph , and mesomorph.

Although this classification was based solely on physical features, Sheldon believed that people with the same body shape also had some psychological traits in common.

According to Sheldon, ectomorphs are lean with thin legs and arms, narrow chest and shoulders, and little-to-no body fat.

Also known as cerebr otonic , they have narrow faces and appear very delicate. Tapered ankle trousers or jeans, tops with a tie just below your bust line, shapeless shirts, short sleeves with round neck tops, dresses that are overly ruffled or pleated below your bust, wide stripes near your mid-body region, narrow-shouldered tops, shorts or skirts that end just below your hips, rounded toes shoes, strappy sandals, and kitten heels.

Your buttocks and bust line are well-balanced, and the waist is also defined. Your buttocks are round naturally, and your body is in proportion throughout.

You have slightly rounded shoulders that align perfectly with your shapely buttocks, and your legs are in proportion with your upper body.

Accentuate your waist and wear clothes that show off your perfect curves. You have broad shoulders, small hips, and slender legs.

Though you do not have a well-defined waist, your upper body is voluminous and should be accentuated to draw away attention from the waist.

Ruffles around the neck, peplum tops, jeans with back pockets, low waist jeans, checks and stripes in slanting angle, front pockets in skirts, satin dresses, V-necks, A-line dresses and skirts , fish cuts, shorts, chunky shoes and earrings, slender necklace, long dresses, high-waist pants, bell-bottoms, and sequined skirts.

If you have a body that is oval-shaped, your bust will be larger than the rest of your body. The hips will be narrow, and the midsection will look full.

Women with these body shapes tend to gain weight in their stomach before anywhere else. The waist is not very well-defined and ends up being the widest section of the body.

The buttocks are flat, and the legs are slender. Wear square neck, V-neck, and U-neck tops or shirts. You can also wear wrap-around tops, skirts, and jackets to slim down your mid-body area, vertical stripes, peplum tops, tunic tops , belted dresses and tops, wide-collared jackets, fish-cut or flared skirts, cargo pants with pockets near your hip, empire-waisted dresses or tops, dresses or skirts just above your knee to show off your legs and make you look well proportioned, high heels, long and slender earrings, and necklaces that fall until your cleavage.

Avoid wearing tapered jeans or trousers, loose-fitting tops, wide stripes, ruffles, pleated skirts, baggy jackets, tight t-shirts, high necks, turtle necks, cardigans, chunky earrings and necklaces, round-toed shoes, heavy boots, and flats.

If you have a diamond-shaped body, your hips will be broad, and your bust will be narrow and in alignment with the shoulders.

Your midsection looks full, like the oval-shaped body. You have a little more weight in the upper legs.

Your arms are also slender and well-shaped. The key to dressing well would be by creating a wonderful balance with your bust.

This will make the waist look lovely. You could also look for clothes that have curves. You can go for pants and skirts that will make you look slimmer.

Since you have sexy lower legs, make an effort to show them off! Wear belted tops and dresses, flowy cuff sleeve tops that flow around the buttocks, fluttered sleeves, dark jeans or trousers , off-shoulder or strapless tops, A-line and straight skirts, boot cut and straight cut trousers, well-structured shouldered jackets and shirts, wide belts, chunky earrings and necklaces, medium-high heels, and wedges.

Avoid pencil skirts or tapered trousers and jeans, big prints, gaudy embellished tops, vertical patterns and prints, thick scarves that sit around your neck, and heavy boots.

It is quite similar to the hourglass shape. Your waist is the most gorgeous section of your body. You should definitely make an attempt to highlight it.

Your shoulders will be a little round, and the buttocks tend to be bigger than your hips. You will have a proportionate body and well-shaped legs.

The right way to dress would be by wearing clothes and tops that have narrow V-necks. You should also try wearing dark tops. A couple of jackets and well-tailored shirts would look amazing.

This will help you highlight the buttocks as well as the hips.

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